There is nothing better than a restful sleep to enjoy iron health. These are some of the positive effects that you can benefit from if you sleep like a baby.
It is possible that you will not have problems falling asleep and that you sleep through the 8 hours that experts recommend to be healthy in adulthood. But… are you sure you’re resting well? Is your sleep restful? Answering this question is as simple as listening to your body. Sometimes, it sends us unequivocal signals that something is not quite right: tiredness, contractures, bad mood, lack of concentration… Sleeping poorly can take its toll and have dire consequences for your health. Don’t take it as a joke!
If this happens to you, the first thing you should do is check your mattress . It is essential that you get one that takes care of your back, adapts to your body and provides you with adequate rest. If yours doesn’t meet these requirements, maybe it’s time to look for a new one. Don’t even think of using the excuse that it’s expensive. Think that a mattress has a useful life of between 8 and 10 years, so the outlay is not so large in the long term and, in addition, you will be investing in health.
A GOOD MATTRESS, ESSENTIAL FOR REST
However, do not choose lightly. Did you know that we spend a third of our lives sleeping? A compelling reason for you to take your time and make a good choice! At Maxcolchon, mattress specialists , they have a wide range: with different adaptability, firmness, breathability, dimensions… There are so many factors that must be taken into account in order not to make mistakes that a sleep specialist will advise you at all times and will give you all the tricks to buy the best mattress.
Once you have a good mattress, try to regulate your sleep schedules and create an ideal setting for falling asleep. Try to go to bed at the same time every day and make sure that the light, sound and temperature in your room are adequate to guarantee a good night’s sleep . With all these factors under control you will sleep like a baby and you will be able to enjoy iron health.
BENEFITS OF SLEEPING WELL
Do you know everything a good rest can do for you? We offer you 10 reasons that will convince you of the advantages of sleeping soundly . You’re going to hallucinate!
· STIMULATE YOUR CREATIVITY
Getting a good night’s sleep is a big help in waking up strong enough to take on the rest of the day, but it also encourages creativity. A good night’s sleep is both physically and mentally restorative and gets the brain working at full capacity. Apart from the studies that try to discern in which stage of sleep we are more creative (it seems as soon as we get up our neuronal connections are more receptive), certain research indicates that after a good rest, the production of hormones is balanced, our memory works better and our imagination soars and makes us more creative.
· HELPS LOSE WEIGHT
The Spanish Sleep Society warns that inadequate rest generates a hormonal imbalance that can affect our metabolism , increase appetite and cause weight gain. On the contrary, different studies show that sleeping well improves glucose tolerance by reducing our sensation of hunger and stimulating fat burning.
· INCREASES ATTRACTIVENESS AND PREVENTS AGING
The repair process of our cells is activated at night, while we sleep. In addition, the facial muscles relax, reducing cell growth and fighting free radical damage. A good rest will make this process work well and will prevent tiredness and fatigue from settling on your face, preventing the appearance of premature wrinkles. On the other hand, a study carried out by researchers at the Karolinska Institute in Stockholm, and published by the British Medical Journal , showed that people who sleep well at night are more attractive than those who sleep poorly or suffer from insomnia.
· IMPROVE YOUR PERFORMANCE
It doesn’t take a guru to realize that when you don’t rest properly it’s impossible to be 100 percent. Our performance decreases, as does our patience and our ability to concentrate. On the contrary, a good rest makes us much more receptive to external stimuli and more efficiently take advantage of all the information we receive from the outside . We work better, concentrate more and retain much more information!
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· AVOID CONTRACTURES AND BACK PAIN
When we don’t rest well (either because of a poor choice of mattress or for any other reason), we tend to move more in bed and adopt positions that are less beneficial for our back. The consequence? Our thighs seize up, causing contractures and significant discomfort in the neck and back .
· STRENGTHENS THE IMMUNE SYSTEM
An article published by the European Sleep Institute points out that our immune system takes advantage of it to regenerate and strengthen itself while we sleep , so sleep is vital to strengthen it and guarantee the proper functioning of our defenses.
In this same sense, the WHO emphasizes the importance of sleeping well and eating properly to have a strong immune system ready to take on any “attack” that may surprise our body.
· PROTECTS YOUR HEART
According to the Heart Foundation, quality sleep is key to cardiovascular health. Numerous investigations maintain that lack of sleep and rest is one of the risk factors related to chronic diseases, including cardiovascular diseases. Poor sleepers have a higher risk of heart attack or stroke than those who get 7-8 hours of restful sleep each night.
· COMBAT DEPRESSION
When sleeping, our body enters a rest mechanism and produces melanin and serotonin, hormones that counteract the production of stress hormones (adrenaline and cortisol). A good rest is essential to drive away stress, anxiety and depression.
· BOOST YOUR SPORTS ACHIEVEMENTS
Rest is, along with diet, hydration and training, a fundamental factor to perform at your best in any sports training or activity that involves physical effort. Our tissues repair themselves while we sleep, so it is vitally important to have good sleep habits to perform well and avoid injuries.
· CONTRIBUTES TO HAPPINESS
The writer Robert A. Heinkein already said it… “happiness consists in getting enough sleep”… He was right! Science supports this claim. Restful sleep reduces stress, eases worries, encourages optimism, and helps you dwell on the good things in life . In short, it helps you be healthier and happier.