Health and Fitness

Surely you have made one of these 5 mistakes with your mask

Wearing a mask is a very effective measure against coronavirus if you use it well. These gestures could be canceling your…

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10 very good things that happen to your body when you rest well

There is nothing better than a restful sleep to enjoy iron health. These are some of the positive effects that you…

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Anti-inflammatory diet: what to eat and what not to protect your health

An anti-inflammatory diet seeks to reduce chronic inflammation, which is what is behind diseases such as cancer, heart attack, arthritis…

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Walking backwards: the ultimate to stay fit, take care of the joints and rejuvenate the mind

It may sound crazy to you but… Not only does it help you lose weight, but it also takes care…

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10 common mistakes that damage your health these days at home

Confinement can end up taking its toll on you if you don’t keep up your routines and forget about your…

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Vitamin C, vitamin D or zinc supplements: do they serve to raise the defenses?

These days sales in pharmacies of vitamin C, D, zinc and other supplements to increase defenses have skyrocketed. We analyze with…

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Discover the first 10 symptoms of Alzheimer’s

There are small lapses, mood swings or difficulties in everyday life that can alert us to a possible case of…

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Healthy mattresses? The key to a break with many health benefits

We tell you what are the benefits of sleeping well and the tips to choose the perfect mattress for us.…

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Discover the symptoms that warn you of diabetes

What if those small changes you’ve noticed in your body were a diabetes alert? Learn everything about the disease: what types…

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Low tension? How to raise it fast naturally

Do you suffer from dizziness? Can’t you see clearly? Do you feel fatigued? You may have low blood pressure. These tips will help you…

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