Do you suffer from dizziness? Can’t you see clearly? Do you feel fatigued? You may have low blood pressure. These tips will help you raise it naturally.
DRINKING WATER
An effective way to raise blood pressure is to drink water. Fluids cause an increase in blood volume and help prevent dehydration , two factors related to hypotension. If you have a hard time drinking water, you can read these tips to increase the glasses you drink per day . A good option is to resort to infusions, natural juices or foods rich in water, such as watermelon or apple.
- Try to drink less diuretic drinks (green tea, for example), which favor the elimination of liquids from the body, just what we do not want in this specific case.
EAT IN SMALL PORTIONS AND LIMIT CARBOHYDRATES
You should eat a variety of foods , such as whole grains , fruits, vegetables, lean chicken, and fish. In addition, it is convenient to take the adequate amount of salts in meals. Eating more salt than necessary is usually contraindicated with hypertension. Some people may come to the wrong conclusion that very tasty foods can be beneficial for raising blood pressure. Not at all. The excess of salt could lead to the opposite extreme and, in addition, increase the retention of liquids . Therefore, salt in food, always in moderation.
To help prevent your blood pressure from dropping sharply after meals, eat several small meals throughout the day and limit foods that are high in carbohydrates, such as potatoes, rice, pasta, and bread .
CROSS OR RAISE YOUR LEGS
If you start to have symptoms while standing,scissor-cross your legs and squat down, squeezing your thighs tightly together. These maneuvers promote blood flow from the legs to the heart. You can also lie down with your legs elevated above the level of your heart .
AVOID THE HEAT
If you have low blood pressure, run away from high temperatures and don’t spend too much time sunbathing . Heat produces vasodilation that lowers body temperature.
- If you have no choice but to expose yourself to the heat, wear loose dresses or cool clothes and use hats and accessories that protect you from the sun.
NOT CONSUME ALCOHOL
Alcoholic beverages also have a vasodilator effect , which makes the blood more liquid and directly influences blood pressure. Do not abuse alcohol!
What do we mean when we talk about low blood pressure or hypotension ? when we talk about blood pressure we refer to the force with which the heart pushes the blood so that it moves reaching your entire body through the veins and arteries of your body. . When this force is less than recommended, it is when we have low tension.
The values that indicate that you are suffering from it may sound like Chinese to you.
LOW BLOOD PRESSURE SYMPTOMS
According to the specialist, hypotension may or may not be accompanied by symptoms. For some people it does not cause problems, but for others it can cause symptoms such as dizziness, blurred vision, nausea, fatigue , and even fainting . In some cases, depending on the condition, low blood pressure can be life-threatening.
CAUSES OF LOW BLOOD PRESSURE
The causes of low blood pressure are very broad and encompass a large number of differential diagnoses.
- dehydration
- infections
- severe allergic reactions
- hormonal problems
- Bleeding or hemorrhage
- Diuretic drugs and beta-blockers
LOW TENSION: HOW TO RAISE IT
To treat it, the cause must always be known. In the event that said cause is not clear, is unknown or there is no treatment for it, the objective is to raise blood pressure and reduce signs and symptoms .
For example, if it is known that you are dehydrated, you should drink plenty of water or hydrate intravenously. If you take a medication that can cause hypotension, your doctor will correct or reduce the dose of the medication and, in some cases, even stop the treatment.
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