Oatmeal takes away your hunger, prevents snacking, improves constipation, helps the body absorb fewer calories and, not only this, it also burns more. In addition, it helps stimulate the thyroid, the gland that is responsible for regulating metabolism. For this reason, following a diet in which oats have a strong presence on the menus can help you lose those kilos that until now have resisted you. It is not about eating only oatmeal, but about promoting its consumption within a light and balanced diet.
DOES THE OATMEAL DIET WORK?
The oatmeal diet works because it has been seen that this cereal is not only rich in fiber, but it is also rich in a particular type, beta-glucan, which, among other things, helps sugar (glucose) in the blood to keep it stable and there are no spikes, which are what trigger the feeling of hunger and lead us to snack.
If you have a few oatmeal flakes with milk for breakfast, which have a low glycemic index, and after a while you play sports, you will burn more fat than if you had eaten white bread with jam for breakfast , which has a high glycemic index. But the best thing, as the expert explains, is that this improvement in fat loss not only happens when doing sports “but also when we do nothing.”
As Dr. Greger explains, if the diet we follow has a low glycemic index, such as oatmeal, the basal metabolism, that is, the calories that the body burns to carry out vital functions such as breathing, walking, maintaining body temperature , etc., are not reduced and, therefore, weight loss does not stagnate and we can end up losing those 2 or 3 kilos that there is no way to lose.
HOW TO TAKE OATMEAL TO LOSE WEIGHT FAST?
You can find oats in grain, in flakes, as flour, vegetable drink or as bran. Oatmeal is the best way to take it , because it is the least likely to raise blood sugar. Wholemeal flakes are also highly recommended, especially if they are thick. On the other hand, flour must be taken in moderation because its glycemic index is higher. For this reason, in recipes such as oatmeal cookies, it is often mixed with a part of thick flakes to lower the index. And, including oats in our menus is easier than it seems:
- At breakfasts . Oatmeal flakes boiled (porridge) or soaked in yogurt, kefir or milk are already very popular. You can also have toasted oatmeal bread, but in this case you have to check the ingredients that accompany them, since their glycemic index is somewhat higher than that of the flakes.
- Main dishes . Whole grain oats can be boiled and used as you would rice. And you can also mix the flakes in soups or vegetable creams.
HOW TO LOSE WEIGHT UP TO 5 KILOS WITH OATMEAL?
If you have between 1 and 3 kilos that there is no way to lose, following this diet can help you lose them within 1 to 3 weeks , depending on your age and lifestyle. If you need to lose more than 3 kg, as it is a diet that helps prevent weight loss from stagnating, it can also help you.
THE WEEKLY MENU IN PDF OF THE OATMEAL DIET
HOW TO TAKE OATMEAL TO LOSE WEIGHT FAST?
You can find oats in grain, in flakes, as flour, vegetable drink or as bran. Oatmeal is the best way to take it , because it is the least likely to raise blood sugar. Wholemeal flakes are also highly recommended, especially if they are thick. On the other hand, flour must be taken in moderation because its glycemic index is higher. For this reason, in recipes such as oatmeal cookies, it is often mixed with a part of thick flakes to lower the index. And, including oats in our menus is easier than it seems:
- At breakfasts . Oatmeal flakes boiled (porridge) or soaked in yogurt, kefir or milk are already very popular. You can also have toasted oatmeal bread, but in this case you have to check the ingredients that accompany them, since their glycemic index is somewhat higher than that of the flakes.
- Main dishes . Whole grain oats can be boiled and used as you would rice. And you can also mix the flakes in soups or vegetable creams.
HOW TO LOSE WEIGHT UP TO 5 KILOS WITH OATMEAL?
If you have between 1 and 3 kilos that there is no way to lose, following this diet can help you lose them within 1 to 3 weeks , depending on your age and lifestyle. If you need to lose more than 3 kg, as it is a diet that helps prevent weight loss from stagnating, it can also help you.
